Our Programs

PROGRAMS FOR PERSONAL GROWTH, BETTER SOCIAL INTERACTIONS, IMPROVED TEAM EFFECTIVENESS AND FOR ORGANIZATIONAL SUCCESS, WHETHER WHETER YOUR ORGANIZATION IS A CORPORATION, A PROFESSIONAL PRACTICE, A NOT-FOR-PROFIT GROUP OR A MEMBERSHIP-BASED ORGANIZATION. PROGRAMS ARE EITHER SET UP IN A TRAINING SESSION FORMAT, OR IN A SEMINAR FORMAT, PLEASE INQUIRE ABOUT OUR WEBINAR EDUCATION SERIES, AS WELL:

Basic Training in the Twelve Postural Intentions™ . (Program 3000)
Reintegrate your mind and body, feel more energetic, more inspired, more balanced, generally healthier, more flexible, more mobile, more ambitious, more easily focused and far less stressed. This wonderful training works best in smaller groups of between 5 and 50 individuals, but it is a wonderful starting point for you to become comfortable with IEP as you experience its transformative power first-hand.

Be Your Own Inspiration and Achieve Success! (Program 3100)
Achieve sky-high success by discovering how to consistently motivate yourself! Is there something you really want to do but can't quite seem to get moving? How can you be more fulfilled in your life? What makes you happy? Using our learning modalities such as positive visualization, focused breathing and the Twelve Postural Intentions, you will identify what your most important life goals are and how best to achieve them!

Kick Stress Where It Counts! (Program 3200)
Tired, overworked and tense? Stop letting stress drain you! Feel more confident, raise your self-esteem and best of all, discover full-proof stress-busting techniques. Learn to identify your mental, physical and emotional stressors and how to turn these early warning signals into your allies.

Tackle Teen Stress! (Program 3300)
Are you a teenager/young adult struggling to find your place and purpose in life? We know one size does not fit all, especially when you are still growing and learning about yourself. Let us customize a program that will help you raise your self-confidence and help you navigate through the intensity of your teen years.

Hearty, Healthy and Happy! (Program 3400)
Get those stress-busting endorphins working for you! Discover fun, dynamic, challenging and effective ways to improve your overall fitness level. This versatile program can be used alone or as a supplement to your current physical activity. The principles and techniques are designed to improve the enjoyment and results of your existing workout regimen or exercise program.

Trauma, Stress and Safety: Women's Instruction. (Program 3500)
Survivors of traumatic experiences often prolonged emotional, physical, and mental distress that can be easily triggered, making daily life a challenge. This program is designed to address these effects in a safe, supportive environment that gives you the tools you need to empower yourself and succeed at your life goals. We will customize a program suited to your needs and includes an Internal Energy Plus ™ Handbook and DVD.

Calm Under Pressure. (Program 3600)
Learn to quickly de-escalate angry situations and resolve conflict! Discover which movements, behaviors, tone, and statements help decrease stress in tense situations. In addition, personal tools such as focused breathing, positive visualization and the Twelve Postural Intentions will be used to help you handle your emotions so they can act calmly and decisively in difficult circumstances.

Be Your Own Security Guard. (Program 3700)
Improve your personal safety by learning how to look for clues using your senses and innate instincts. Develop your awareness of common risk factors in situations, places, and behaviors so you can more accurately assess and avoid potential danger.

Sensitivity, Stress and Self-Protection. (Program 3800)
Are you sensitive to the emotions and energy of others? Do you find yourself feeling "overloaded" or fatigued and drained after encounters with certain people or in certain situations? Whether you are involved in a caretaking role, seeing clients in the alternative healing arts, or in a field where you deal with the ill and injured, this program will aid you in grounding and centering to help you keep yourself energized while helping others.

"Rockstar" Rejuvenation! (Program 3900)
A high exposure profession carries with it unique stressors, such as living without or away from a home base, being away from partners and families, unpredictable sleeping, eating and frequent public appearances. These stressors make it vital that you find ways to implement good self-care - including healthy relaxation, refocusing, and revitalizing techniques. Your confidentiality is a priority with this individualized program.

Struggle No More - Public Speaking. (Program 4000)
The fear of public speaking or giving presentations to a group is often rated higher than the fear of death! Learn how to banish performance anxiety so you can effectively and consistently express yourself in any situation, and in front of any audience.

Corporate Goal Attainment. (Program 4100)
Our Business Bottom Line: Improved employee morale, motivation and cooperation results in more efficient meetings, decreased employee sick time, and enhanced profits. Internal Energy Plus™ programs teach people to work better as individuals and team players by training positive communication, conflict resolution and consensus-

Professional Rejuvenation (Program 4200)
Revitalize those creative professional juices! Stress is exhausting, causing us to feel distracted and overworked. Your employees will learn tools to feel more confident, raise self-esteem and best of all, increase energy. Consider this your best stress-busting program. We will teach your team the tools that work best for their style, characteristics, and job responsibilities. They will learn to identify the mental, physical and emotional stressors and techniques, and ways to relieve them so they can re-focus on productive actions.

Optimize Your Team's Productivity: Organize, Motivate, Activate and Achieve! (Program 4300)
Your team will learn to clearly define their most important professional goals and connect with their motivation to achieve them. This program utilizes exercises cultivating group focus to enhance efficiency, effectiveness, employee satisfaction, and financial success. This Program is excellent for Not-For-Profit organizations, as well.

Advantageous Evaluation (Program 4400)
Otherwise known as constructive criticism - this skill is crucial to gain and maintain employee morale and productivity. How do you provide difficult feedback without damaging initiative and creativity? Creating a culture of trust in today's competitive marketplace is a challenge, but vital for your success. With this program, learn to focus criticism and praise effectively to motivate and inspire positive change.

*The above four Programs (Programs 4100, 4200, 4300 and 4400) are also offered as a comprehensive training package.

Warning! Safety Plan in Place! (Program 4500)
Do your employees know what to do in case of an emergency? This program will help you assess all the requirements needed for an effective plan to protect the safety and welfare of you and your employees.

Friendly Counterpoint - Productive Conflict Resolution (Program 4600)
Your employees will greatly benefit from this program that teaches them to quickly de-escalate and resolve conflict! Your employees learn what movements, behaviors, tone, and statements help decrease stress in most tense situations with clients, customers, and co-workers. In addition, personal tools such as focused breathing, positive visualization and the Twelve Postural Intentions will be used to help your employees handle their own emotions so they can act calmly and decisively in difficult circumstances.

Be Your Own Security Guard! Personal Self-Protection Skills and Strategies. (Program 4700)
Your employees will appreciate this program covering the basic defenses and strategies for common attacks and scenarios of escalating violence. This program is helpful for workers who are alone, working off-site in marginal environments, or interacting with involuntary or potentially angry customers/clients.

*The above three Programs (Programs 4500, 4600 and 4700) are also offered as a comprehensive training package.

Turn that Office "Ouch!" into "I Feel Great!" (Program 4800)
The most common repetitive motion injuries in the office involve the neck, back and wrists. This Internal Energy Plus™ program focuses on assessment, awareness, and alignment techniques to re-establish healthy ways of moving so your employees prevent and minimize work-related injuries.

Corporate Shape-Up! (Program 4900)
Fire up your team and improve overall health and morale! This program provides group instruction with dynamic, challenging and fun fitness exercises that are designed to reduce stress, increase energy levels, prevent injury, and improve the health of all participants. Program is simple to learn, and adaptable to all fitness levels.

*The above two Programs (Programs 4800 and 4900) are also offered as a comprehensive training package.

Powerspeak! (Program 5000)
Utilizing techniques such as word cadence, sound dynamics, pacing, body language, NLP and hypnosis, you can make every one of your presentations, whether one-on-one or to a large audience, stunning and memorable. Learn to use the techniques that every great statesman, religious leader and lecturer have been employing for years. Take command of your audience, hold their attention, and have them truly listen.

Network - Get Connected For Success (Program 5100)
Learn how to rapidly and effectively expand your circle of contacts, how to determine who the best ones will turn out to be, how to turn acquaintances into profitable and productive relationships, and how to expedite your social and professional success. This is a wonderful Program for everyone!